Finding Peace by Reclaiming Your Time

In this episode of Cost of Goods Soul, Andrew returns after a rough bout of illness and reflects on what it means to pursue real peace in the middle of everyday life. He shares how mindless scrolling and comparison steal our calm, why simply “quitting social media” rarely works, and how reframing identity as someone who doesn’t waste time can change everything. Andrew talks about practical steps he’s taking—from removing apps to tools like “bricking” his phone—alongside prayer, meditation, and course-correcting habits to captain his own ship again. At the heart of it all is a simple question: what is robbing you of peace, and what small decision can you make today to steer back toward it?